inMotion Golf Fitness Services
InMotion Golf FitnessTitleist Performance Institute Certified Golf Fitness Instruction
Maximizing the performance and longevity of your game, Shannon Segerstrom Owner of inMotion Golf Fitness is prepared to teach you those fitness secrets, once reserved for only the top touring professionals.
The Titleist Performance Institute (TPI) was created to provide players with the ultimate golf learning experience. TPI has combined industry leading experts, state of the art technology and world-class facilities to enhance the performance of golfers. The TPI has the largest collection of golf specific health and fitness information from the leading experts in the game. Through their years of research and player development, the experts at TPI believe there are a number of ways to swing the golf club, but there’s only one way to swing it efficiently, and it is based on what your body can do.
Golf Fitness Initiation
TPI Functional Golf Fitness Screen
All new clients who become a part of the inMotion Golf Fitness network will be given a TPI functional movement screen. This screen designed by the Titleist Performance Institute will help detect those physical limitations in your body that are preventing you from attaining your best possible swing. The screen provides information about your legs, hips, torso, shoulders, your address posture (backswing, downswing, follow through) and your ability to coordinate your dynamic posture (backswing, downswing, follow through) Your results from the screen and issue of a golf fitness handicap will be reviewed with you, your swing coach, medical professional, and anyone else involved with the improvement of your game.
Following your screen and comprehensive assessment, you will be recommended into one of the following three Categories - Private, Semi-private or Online.
$75.00
Golf Fitness Descriptions
inMotion Private Golf Fitness
Designed for the tour player to weekend warrior who prefers a more personal, one-on-one experience. Together you and your TPI professional will develop a specific golf fitness plan of attack, work through your physical limitations and progress your conditioning program for peak performance. Through a combination of TPI screening, one-on-one sessions, and home/travel program implementation your success is guaranteed to yield results both on and off the golf course. Maximized performance, lower scores and minimized risk for injury are to be expected. Sign up and become part of this private network today!
* Includes initial TPI Functional Golf Fitness Screen
* Includes monthly assessments, TPI rescreens and ongoing collaboration
* Includes custom home/gym/travel workout program, personal workout calendar, detailed exercise routine with pictures and video demonstrations through your personal MyTPI webpage account. *Workouts can be either printed out, or downloaded to your ipod for convenience
* Includes monthly reassessment and progress review
inMotion Semi-Private Golf Fitness
The next best option to private fitness training. This network includes everything offered in the above private network, except for your sessions which are held in a semi-private, small group. Whether you team up with your spouse, golfing buddies, or have us assign you to a group, you will learn how to recognize and overcome physical obstacles limiting your game which will prepare you to play some of the best rounds of your life. Although training sessions are instructed in small groups, each member will be progressed through their own custom program. To compliment the small group sessions and provide the most efficient and effective results possible, members will also receive a custom home/travel program that is updated monthly. If you’re looking to save a few strokes in your round and save a few bucks at the same time, this network is for you!
* 2-6 golfers per network
* Includes initial consult with you
* Includes monthly assessments, TPI rescreens and ongoing collaboration with your team members
* Includes custom home/gym/travel workout program, personal workout calendar, detailed exercise routine with pictures and video demonstrations through your personal MyTPI webpage account. Workouts can be either printed out, or downloaded to your ipod for convenience
* Includes monthly reassessment and progress review with team affiliates
inMotion Online Golf Fitness
Originally set up as a way to supplement between private/semi-private sessions, and transition golfers to a more independent conditioning program, this more cost conscious network is proving to benefit an unlimited number of other golfers as well. For the business traveler to junior golfer, training through this network allows more flexibility and convenience and prevents workout inconsistencies that often cause outcomes to be delayed or quite often never achieved. With a workout calendar, email reminders, full exercise descriptions with pictures, even video demonstrations of every exercise available to download and view during workout sessions, there has never been a more available comprehensive way to independently condition your body appropriately for golf.
* Includes initial consult
* Includes TPI Functional Movement Self-Screen
* Includes 4 fifteen minute phone consults per month
* Includes custom home/gym/travel workout program, personal workout calendar, detailed exercise routine with pictures and video demonstrations through your personal MyTPI webpage account. Workouts can be either printed out, or downloaded to your ipod for convenience
* One-on-one sessions may be purchased
$75.00 per month
Golf Fitness
Play Strong....Play Long
All packages include starter evaluation and TPI screen (a $150 fee) and include golf specific evaluation, personalized program, flexibility, balance, strength, and conditioning.
Each session is approximately 55-60 min.
*****Payment Plans available
All packages include starter evaluation and TPI screen (a $150 fee) and include golf specific evaluation, personalized program, flexibility, balance, strength, and conditioning.
Each session is approximately 55-60 min.
*****Payment Plans available
